The Mediterranean is much more than just sun and beach; its flora and fauna make this a very special place. Aromatic herbs and citrus fruits are some of the most remarkable species in an ecosystem that provides many body care products. In this article, we will tell you all about them and how to use them to improve your wellbeing even more during your stay.
Rosemary, a source of medicine and beauty
Rosemary is very rich in active ingredients and is easy to find in the Mediterranean countryside and mountains. It possesses a multitude of properties, both medicinal (antiseptic, diuretic, healing and helps reduce blood pressure) and for beauty treatments (capillary stimulant, tonic for sagging skin and instant skin revitaliser). In addition, its aroma makes it the perfect air freshener for your home.
Our tip: fill a pan with water and a few sprigs of fresh rosemary, bring it to the boil and let it simmer for 10 minutes. Leave it to cool and when it is at room temperature use it as the last rinse for your hair. You will notice that your hair is stronger and shinier.
Lavender, a soothing and hydrating agent
Lavender is native to the Mediterranean and it can be found growing wild. This herb relaxes the central nervous system, helping to reduce stress, anxiety and insomnia. Lavender oil is a great regenerator of skin cells and is also used to hydrate the skin. It has anti-inflammatory effects.
Our tip: if you have trouble falling asleep, put some lavender oil on your pillow and it will help you sleep better.
Citrus products, vitamins and detox
The Mediterranean is known for its citrus fruits; oranges and lemons are part of its landscape and gastronomy. We recommend buying them at the local markets near your TM property, or you might even be one of the lucky people with one of these indigenous trees at home. In addition to being a source of vitamins, they possess a multitude of properties that will help you stay healthy. These include beneficial effects for skin care plus their disinfectant, antiseptic and digestive properties.
Our tip: lukewarm water with lemon is perfect if you want to cleanse your body. If you drink it before breakfast it will help prevent bloating.
Almonds, the nut that is synonymous with the Costa Blanca
These are the ideal energy food for anyone doing sport and their moisturising properties are perfect for ensuring that you have beautiful skin. If you are in the area, take the opportunity to try the ones that are produced locally and that you can easily find in the markets and specialised food stores.
Our tip: almond oil is the perfect product if you want to prevent the appearance of stretch marks or treat dry hair.
Chamomile, healing and digestive propertiesa
If you go for a walk in the Mediterranean countryside, you will no doubt find chamomile along the way, so take advantage of your trip to cut some fresh stems. This aromatic herb is renowned for its healing and digestive properties.
Our tip: if you have an upset stomach, chamomile tea will make you feel better.
